Prof Melanie Porter is a psychologist based in Sydney, working from Suite 3, Level 5, 154 Elizabeth Street, Sydney NSW 2000. Sessions are available for people who want practical help with their mental wellbeing, especially when life feels a bit too much to handle.
Her work centres on counselling and evidence based behavioural therapy. A lot of the time, people come in because they’re dealing with ongoing stress, or they’re stuck in worrying thoughts that won’t switch off. In many cases, she helps clients build skills they can use in everyday situations, not just during the appointment.
Cognitive behavioural therapy (CBT) is a key part of her sessions. CBT can be useful when someone feels trapped in patterns like negative self talk, constant rumination, or feeling overwhelmed by day to day problems. Sessions may include looking at what triggers things, how thoughts and feelings link together, and what changes can make life feel more manageable.
Anxiety and depression screenings are also part of the support offered. These check ins can help spot how someone is travelling emotionally and whether symptoms are starting to affect sleep, work, relationships, or day to day routine. At times, the goal is not to “label” what’s happening, but to get a clearer picture so the right support can be put in place.
Stress management techniques are another focus. This might involve learning how to slow down the mind, settle the body, and respond to pressure in a steadier way. Stress shows up in different forms for different people, so sessions are usually geared towards the things that are most relevant in that person’s week.
Over time, therapy can help someone feel more grounded and more in control. It can also help clients notice early signs that they’re slipping back into unhelpful habits, so they can take action sooner rather than later. The tone is calm and practical, with support that fits real life.
If you are looking for a psychologist in Sydney who offers counselling, behavioural therapy, CBT, stress management support, and anxiety and depression screenings, Prof Melanie Porter is a good place to start. Bookings can be arranged through the practice address at 154 Elizabeth Street.