Sasha Truehl is a psychologist based in Sydney. They look after people across Australia through a nationwide telehealth service (Sydney NSW 2000). If you’re not up for in-person appointments, telehealth can be a handy option.
Sasha provides counselling and practical support for everyday mental health struggles. Many clients come in feeling stressed, run down, or just not quite like themselves. Others are dealing with worry that won’t switch off, or anxiety that makes daily life harder than it needs to be.
Sessions often include behavioural strategies, stress management, and skills you can use at home. Cognitive-behavioural therapy (CBT) is one approach Sasha uses, especially when you want to understand patterns in thoughts, feelings, and behaviour, and then change them in a more helpful way. At times, the work also focuses on anxiety management, building calm routines, and learning ways to cope when things feel overwhelming.
Sasha’s style is grounded and easy to talk with. The goal is usually to make things clearer, not more complicated. You can expect a calm space to sort through what’s going on, and to work out what might help next. In many cases, people feel better when they get a plan they can actually stick to, even when life is busy.
Over time, Sasha has helped a wide range of clients, including those dealing with stress, anxiety, and other common mental health concerns. Everyone’s situation is different, so sessions are shaped around what you need, and how you want to move forward. Some people want tools they can use straight away. Others prefer to take a slower pace and really unpack what’s been getting in the way.
Language can matter, and Sasha offers appointments in English, Portuguese, and Spanish. That can help people feel more understood from the start, especially when mental health feels hard to explain.
Sasha works in a steady, supportive way, using evidence-based approaches like CBT and behavioural therapy. Research and clinical trials aren’t the main focus here, but the therapy choices are based on approaches that are widely used in mental health care.
If you’re looking for a psychologist in Sydney who can offer counselling and practical therapy strategies by telehealth, Sasha Truehl may be a good fit.