Simone Glasson-Walls is a psychologist based in Sydney, working through telehealth across NSW (Sydney NSW 2000). Sessions are offered online, which can make it easier to get support without needing to travel.
Simone supports people who are dealing with everyday life stress and bigger mental health challenges too. This can include anxiety and low mood, feeling overwhelmed, and times when relationships or family life start to feel strained. In many cases, therapy helps people slow things down, sort out what’s going on, and make clearer choices for the next step.
For couples, Simone offers counselling when communication breaks down, trust feels shaky, or there’s ongoing tension that’s hard to fix on your own. Sessions are also available for families, when the whole household is affected and everyone is trying to cope in different ways. Family therapy can be especially helpful when patterns have built up over time, and you want a more calm and workable way forward.
When it comes to individual therapy, the focus is on practical support that you can use between sessions. Simone uses cognitive behavioural therapy (CBT) and other evidence-based approaches to help people understand how thoughts, feelings, and behaviours link together. At times it’s about changing harmful patterns. Other times it’s about learning skills to handle tough moments with a steadier head.
Stress management is a big part of the work. Simone helps clients spot early signs of burnout or overload, and then build simple tools for coping. That might look like learning grounding skills, improving day-to-day routines, or planning how to respond when stress ramps up again.
Simone also offers structured stress management techniques and goal-focused support across therapy sessions. If you’re looking for a calm, supportive space to talk things through, or you want help addressing relationship or family pressures, telehealth can be a good place to start. Clinical trials and research are not listed for this practice at this time.