Susanne Gilmour is a psychologist based in Sydney, New South Wales. She provides care through the Nationwide Telehealth Service (Sydney NSW 2000), which makes it easier to get support without needing to travel across town.
Her work is suited to people dealing with everyday stress and bigger mental health worries too. In many cases, people come in feeling overwhelmed, stuck in their head, or like things are building up faster than they can handle. Susanne also supports couples who are trying to get their communication working again, and families who want clearer ways to deal with tension at home.
Sessions often include individual therapy, but she also runs couples therapy sessions and family therapy sessions when that’s the best fit. She uses practical tools and a calm approach, so you can understand what’s going on and work out what helps most. Cognitive behavioural therapy (CBT) is one of the key approaches she draws on, especially when someone wants to tackle patterns of thinking that keep bringing the same problems back.
Stress management is another big part of the work. That can look like learning how to slow things down in the moment, spot early warning signs, and build routines that make life feel a bit more steady. At times, it can be about helping people make sense of change, pressure, or difficult situations, and then turning that into small steps they can actually do.
In terms of experience, Susanne focuses on helping people with common mental health concerns using structured yet flexible therapy. Her education and training aren’t listed in detail, but the methods she uses are based on evidence-led care, including CBT and skills you can take away between sessions. Research is reflected in the way she applies CBT in a down-to-earth way, rather than just talking about problems. There’s no specific clinical trial work listed, so the main focus stays on therapy support and practical progress.
If you’re looking for a psychologist in Sydney who can offer telehealth appointments and uses CBT-style strategies alongside stress management techniques, Susanne Gilmour is one option worth considering.