Tegan Anderson is a psychologist based in Sydney. She works through a Nationwide Telehealth Service in Sydney NSW 2000, so appointments can fit around your day without needing to travel.
Tegan offers counselling sessions and therapy aimed at helping people feel steadier and more in control. In many cases, her support is for anxiety and depression. At times, these can show up as constant worry, low mood, feeling overwhelmed, or trouble coping with everyday stress.
She also helps with stress management. That might mean finding practical ways to slow things down, set boundaries, or build routines that make life feel more manageable. Sessions can cover behavioural therapy approaches, which focus on how thoughts, habits, and actions can link together, and what you can try changing in real life.
Mindfulness exercises are another part of the work. These are often used to help you notice what’s happening in your body and mind, without getting pulled under by every feeling. The goal is usually not to “switch off” emotions, but to learn how to handle them a bit better when they come up.
Because telehealth can feel easier for some people, Tegan’s service can suit a range of patients. Some people prefer speaking from home. Others find it helps when work, transport, or family responsibilities make in-person care harder to keep up with. Sessions are built around what you bring in, and they focus on support that feels grounded and doable.
Experience: details about Tegan’s experience are not listed here. Education: education details are also not provided on this page. That said, her clinical focus is clear from the kinds of therapy she offers, including behavioural therapy, anxiety and depression support, stress management, and mindfulness work.
Research and publications: no specific research or publications are listed here. Clinical trials: none are mentioned. If you’d like more information about what to expect from sessions or how telehealth works, it’s best to contact the service directly so you can ask any questions before booking.