Yakira Treves is a psychologist based in Sydney, working with people across Australia through a nationwide telehealth service. The practice is based at Nationwide Telehealth Service, Sydney NSW 2000, so sessions can fit around busy lives, travel plans, and time at work.
Yakira provides individual therapy, couples counselling, and family therapy. People come in for lots of different reasons. Some are dealing with ongoing stress, while others want help sorting out worries, emotions, or patterns that keep showing up in day-to-day life.
CBT (cognitive behavioural therapy) is a big part of the work. In simple terms, CBT helps people notice what is going on in their mind and routine, then try practical changes. Over time, this can make things feel more manageable, especially when thoughts and stress start to build up.
Stress is a common theme. At times it can show up as trouble sleeping, feeling on edge, or finding it harder to switch off. In many cases, therapy focuses on learning stress management techniques that are realistic for real life, not just something you try for a week and then forget.
For couples, sessions can be useful when communication breaks down, trust has been strained, or both people feel stuck in the same cycle. Family sessions can also help when relationships at home are tense, or when everyone is trying to cope with change.
Yakira also supports people who want skills they can use between appointments. That might include ways to handle tough moments, reset routines, or respond differently when stress hits. The goal is steady progress, not quick fixes.
Telehealth can feel different for some people at first. Still, it can be a good option when you want a calmer way to start. Sessions are designed to be straightforward and supportive, with time to talk, think, and plan next steps that fit your situation.
If you are looking for a psychologist in Sydney who offers individual therapy, couples counselling, and family therapy, with a CBT approach and practical stress strategies, Yakira Treves may be a good fit.